Empowering women on their journey to better health
Let me guess, you probably feel like you’ve tried everything, right? You’ve had countless calls with your GP or been given some pills, a diagnosis and been sent on your way. But you’re STILL feeling rubbish, and no closer to understanding what’s happening with your body.
And now it’s starting to seriously impact your life. You’re taking days off work, missing out on important social occasions, and you feel fatigued ALL the time. You know something isn’t quite right but feel so overwhelmed by all the information online, you don’t really know where to start.
Well, you’re in the right place! Hi, my name is Sarah and a few years ago this was me. Now, I help guide women back to being in control of their vitality & feeling heard in their quest to understand their bodies better.
Why? Because every woman deserves to feel empowered in their health.
Here’s how it works…
Whether it’s constant fatigue, hormonal imbalances, troublesome digestive problems, or the frustration of managing a thyroid condition, I understand the struggle. Or maybe you’ve embraced a plant-based diet and need some guidance to flourish? Whatever your journey looks like, I’m here to help.
Nourishing Essentials Review
Looking for answers to some persistent issues you’re having? Want to know if it’s linked to your body’s nutritional status? Through dietary analysis and convenient blood tests, we'll uncover what your body truly needs & therefore an explanation to what might be going on. In our 60-minute session together, we'll cut through the confusion and ensure you're nourishing yourself effectively — no more guesswork, just clarity.
£275
Precise Measurements of Vital Nutrients – No guesswork
Avoid Unnecessary Supplements and Nutritional Imbalances
Nourishing Foundations
It can feel overwhelming knowing where to begin, which is exactly why this package contains 3 insightful sessions over 3 months, so we can work together and lay the foundations to optimise your health using a comprehensive analysis and a personalised plan. You’ll be able to finally understand your health, feel empowered, and find your balance.
£420 (2 x £210)
Flexibility to Go at Your Own Pace
Lay Healthy foundations – we’ll review hydration, sleep, movement, joy, environment and diet.
Nourishing Transformation
This package is for you if you’re ready to leave no stone unturned. With 8 consultations over 4 months, we'll tackle your specific concerns head-on, empowering you to make practical and lasting changes. Working together you'll receive 1:1 support, coaching and guidance every step of the way to help you achieve your health goals. Ready to feel your best?
£985 (4 x £246.25)
Tailored Guidance for Your Health Concerns
Fully Supported Journey – Bi-Weekly Sessions
our approach to better health ~
our approach to better health ~
Our Holistic Approach
I assess all of these foundations throughout your journey, to ensure a truly holistic approach.
MEET THE FOUNDERHi, I’m Sarah
I’m a qualified, BANT Registered Nutritional Therapist. My drive to help others comes straight from the heart of my own health journey - a journey marked by countless setbacks, tears, and challenges. From the depths of my personal struggles, I've discovered a passion for empowering others to reclaim their health and vitality. Because I know firsthand the frustration, confusion, and isolation that often accompany health challenges, I'm committed to providing support and expert guidance that's not only evidence-based but also deeply empathetic and understanding.
Book your free health chat
A no-pressure, confidential conversation with me, where you can ask questions and explore how I can help you. Let's chat and see if we're a good fit for your health journey. Get to know me.